Feeling bloated and crampy? You’re not alone.

Millions of women experience uncomfortable symptoms each month. But there are things you can do to help make those days a little more bearable. Check out our list of the top three teas that alleviate period cramps fast.

Sipping on one of these teas may help ease your pain and make your day a little more comfortable. So why wait? Try one today!

Continue reading here to learn more about the benefits of tea for alleviating period cramps fast.

The Best Tea For Period Cramps

Experiencing period cramps is never fun, but it's especially frustrating when you don't know how to make them go away.

Millions of women suffer from period cramps each month, and for many, traditional painkillers offer little relief.

Tea can be a powerful tool in fighting against period cramps. Our team has found the best tea for curing cramps, and we're excited to share it with you. These teas are all-natural, affordable, and easy to find.

Cinnamon Tea

Not only is cinnamon a delicious way to spice up your favorite winter dishes, but it has also been used for centuries as a natural healing agent. Cinnamon has antioxidant, anti-inflammatory, and anti-fungal properties that help aid in digestion, improve blood sugar levels, and reduce menstrual pain in the body.

Cinnamon is also known to help regulate blood sugar levels. A study published in the Annals of Family Medicine found that taking cinnamon capsules (between one and six grams per day) helped reduce fasting blood sugar levels by an average of 10% in people with diabetes.

And finally, cinnamon has also been shown to have digestive benefits. A small study published in the Journal of Traditional Chinese Medicine found that taking cinnamon powder (two grams per day) helped decrease bloating and gas symptoms in people with irritable bowel syndrome (IBS).

So next time you’re looking for a way to add some flavor to your food or you’re in need of a little natural healing, reach for some cinnamon – your body will thank you!

Bigelow Cinnamon Stick

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Why We Love It?

Cinnamon Tea is not just a tea to relieve period cramps but also a nice alternative to coffee, cinnamon stick black tea is a great choice. Not only does it have a delicious flavor, but black tea is also a great source of healthy antioxidants.

So your morning cup of cinnamon stick black tea does more than just wake you up; it also provides your body with some important nutrients. In addition, black tea has been shown to help lower cholesterol levels and improve circulation. So if you're looking for a healthy and delicious way to start your day, cinnamon stick black tea is a great option.

Fresh Aroma


Calorie Free

Harney & Sons Hot Cinnamon Spice Tea

Harney & Sons Hot Cinnamon Spice Tea - Best Life At Large

Amazon's Choice

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Why We Love It?

As anyone who has ever suffered from period cramps knows, they can be absolutely debilitating. Fortunately, there are a number of different ways to help ease the pain. One popular remedy is Hot Cinnamon Spice tea. This assertive blend of black teas, three types of cinnamon, orange peel, and sweet cloves is a favorite worldwide.

Best of all, it doesn't require any sugar added. This tea is also known as Hot Cinnamon Sunset in certain packaging. Either way, it's a great option for those who need some relief from period cramps.

Absolute Sweet Tasting Tea


No Sugar Added

Kosher Certified

Celestial Seasonings Cinnamon Apple Spice

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Why We Love It?

One of the best ways to enjoy the fall season is by drinking a delicious cup of 100% natural Cinnamon Apple Spice Herb Tea. This tea is made with freshly ground cinnamon and juicy, red apples, and it delivers a harvest of sumptuous flavor and delectable aroma.

Not only is this tea delicious, but it also has some great health benefits. According to traditional Chinese medicine, cinnamon is known for relieving period cramps. So if you're looking for a delicious and healthful autumnal beverage, look no further than 100% natural Cinnamon Apple Spice Herb Tea.


Caffeine Free

No Preservative or Artificial Flavors

Chamomile Tea

Chamomile tea is a popular herbal tea made from the dried flowers of the Chamomile tea plant. Chamomile has been used for centuries to help with a variety of health issues, including menstrual pain, sleep problems, and fatigue. Some studies have shown that Chamomile can help to reduce menstrual pain by up to 50%.

In addition, Chamomile tea has also been shown to improve sleep quality and reduce fatigue. The relaxing and sedative effects of Chamomile make it an ideal drink for those who suffer from insomnia or anxiety. If you are looking for a natural way to improve your health, chamomile tea is definitely worth a try.

Organic Chamomile Tea Bags

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Amazons Choice

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Why We Love It?

Organic Chamomile Tea Bag is made from the dried flower heads of the plant Camellia sinensis, and it is thought to have calming and digestive properties. Now, new research suggests that chamomile may also be effective in treating menstrual cramps.

So women who drank three cups of chamomile per day for the first three days of their period experienced significantly less pain than those who did not drink the tea. The results suggest that chamomile may be an effective natural treatment for menstrual cramps. If you suffer from menstrual cramps, consider adding a cup of chamomile tea to your daily routine.

Certified USDA Organic & Non-GMO


No Additives

100 Eco-Conscious Tea

US Wellness Chamomile Tea

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Chamomile (Matricaria chamomilla) is a dried flower that can be found pre-packaged at most health food stores. The U.S Wellness Naturals organic chamomile flowers are harvested from German chamomile plants in the lush Faiyum oasis in Egypt. Chamomile has been used for centuries as a relaxant and sleep aid, and studies have shown that it may have some health benefits.

Chamomile tea is brewed by steeping a few flowers in hot water for 3-5 minutes. The tea can be enjoyed plain or with a bit of honey. U.S Wellness Naturals organic chamomile flowers are considered to be some of the finest chamomile flowers worldwide, and they make a delicious cup of tea.

Golden Calming Steep

Stress Reducing Aroma

Ancient Herb Perfection

Caffeine Free

Tazo Calm Chamomile Tea

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Tazo Chamomile Tea is not just for drinking during those long period nights. Chamomile has a lot of benefits that can be enjoyed any time of day or night. This tea is excellent for soothing relaxation and comes with a delightful flavor.

Chamomile tea bags can help reduce stress and anxiety. The tea's unique flavor profile comes from the chamomile plant's essential oils, including bisabolol and matricin. These naturally occurring compounds give chamomile its calming, relaxing properties.

  • Provides Relaxation
  • Soothing Flavor
  • Kosher Certified

Ginger Tea

Ginger tea has long been prized for its medicinal properties. Made from the root of the Ginger plant, this aromatic tea is thought to aid in digestion, relieve pain, and boost energy levels. Recent studies have shown that Ginger Tea may also be effective in treating anxiety and headaches. The active compounds in Ginger are thought to have antioxidant and anti-inflammatory properties, which may explain why Tea is so effective in treating these conditions.

In addition, the caffeine-free nature of Ginger Tea makes it a great choice for those who are looking for an energy boost without the jitters associated with coffee or other caffeinated drinks. Whether you are trying to improve your digestion, treat a headache, or simply enjoy a delicious cup of tea, Ginger Tea is a great choice.

Ginger Tea with Honey

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Amazon's Choice

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Have you ever wanted the perfect blend of sweet and spice in your cup of tea? Well, look no further than Prince of Peace Ginger Honey Crystals. Just add one teaspoon of these crystals to hot water, and you'll be in for a treat. The crystals are made with real ginger root extract, which gives them their characteristic flavor.

Honey is also added for a touch of sweetness. But that's not all; the crystals also contain Vitamin C, which can help to boost your immunity. So next time you're looking for a warm drink that will also give you a little boost, reach for the Prince of Peace Ginger Honey Crystals. You'll be glad you did.

  • Aids Digestion and Temporary Nausea
  • Formulated With Raw Ginger
  • Naturally Caffeine Free
  • Sweet and Spicy Flavor

Organic Ginger Tea Bags

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Organic ginger tea bags are becoming increasingly popular as people seek out more natural and organic options for their daily cup of tea. Ginger is well known for its many health benefits, including alleviating nausea, improving circulation, and reducing inflammation. When brewed as tea, ginger can also help to soothe a sore throat and relieve congestion.

Organic ginger tea bags are made with 100% organic ginger root, meaning that they are free of pesticides and chemicals. In addition, many organic ginger tea bags are packaged using eco-friendly materials, such as recycled paper or cornstarch biodegradable bags. As more people become aware of the benefits of drinking organic tea, demand for organic ginger tea bags is sure to increase.

  • No additives
  • Eco-Conscious Tea Bags
  • USDA Organic and Non GMO

Stash Tea Lemon Ginger

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When it comes to tea, there are seemingly endless options to choose from. But if you're looking for a tea that's both flavorful and healthful, you can't go wrong with Stash Tea Lemon Ginger. This zesty tea is made with real lemon peel and ginger root, giving it a refreshingly tart flavor.

And because it's naturally caffeine-free, it's the perfect choice for an evening cup of tea. But that's not all that makes Lemon Ginger such a great choice. Numerous studies have shown that ginger can help to settle the stomach and relieve nausea. And because lemon is rich in vitamin C, it's also a great way to boost your immune system.

So whether you're looking for a delicious cup of tea or a soothing cup when you're feeling under the weather, Stash Tea Lemon Ginger is sure to hit the spot.

Can Help You Lift Your Mood

Certified Non-GMO

Compostable Tea Bag  


Why drinking herbal teas is good for period cramps?

Anything that can help reduce inflammation can be beneficial for menstrual cramps. Tea, specifically chamomile tea, has long been used as a natural remedy to relieve cramps.

Chamomile is thought to contain compounds that have an anti-inflammatory effect on the body, which can help to reduce muscle spasms and pain associated with cramps. Some research has also shown that chamomile tea may have other health benefits such as reducing anxiety and improving sleep quality.

While there is no conclusive evidence that drinking chamomile tea will definitively relieve menstrual cramps, it appears to be safe to consume and may be worth trying as a natural remedy.

What type of tea is better for menstrual cramping, caffeinated or decaffeinated?

Some people find that caffeinated tea helps to relieve period cramps, while others find that decaffeinated tea is more effective. It really depends on the person. Some teas, such as ginger or chamomile tea, are known for their anti-inflammatory properties and may be more effective for relieving cramps.

What else can help you with your period pain relief?

There are a few other things that can help you with your period cramps. For example, using a heating pad on your lower abdomen can help to soothe the pain.

You can also take over-the-counter pain medication like ibuprofen to help ease the discomfort. Additionally, if you have severe cramps, you may want to consult with your doctor about taking prescription medication to help relieve the pain.

What drink that you should avoid during your period?

There are a few drinks that you might want to avoid during your period. First, excessive amounts of caffeine can worsen PMS symptoms. Additionally, alcohol may increase menstrual bleeding and cramps.

And finally, sugary drinks can lead to blood sugar spikes and crashes, which can also worsen PMS symptoms. So if you're looking to avoid aggravating your premenstrual symptoms, it's best to stick to healthy drinks like water, ginger, unsweetened coffee, or green tea.

What type of drink you can mix with your tea for your menstrual cramping?

There are many types of drinks that you can mix with your tea to help ease your painful menstrual cramps. Some good options include:

Ginger Tea Ginger is a great natural remedy for nausea and stomach pain. Adding some ginger tea to your regular cup of tea can help ease cramps and other period symptoms.

Chamomile Tea Chamomile has calming properties that can help relieve anxiety and stress, which can sometimes worsen cramps. Mixing chamomile tea with your regular cup of tea can help reduce these effects.

Red Raspberry Leaf Tea: This herbal tea is a popular remedy that has been used to help support women's health including boosting fertility and offering pain relief for period cramps. According to the European Medicines Agency, raspberry leaf tea helps to reduce muscle spasms that can cause painful cramps.

Peppermint Tea Peppermint tea is a refreshing and flavorful beverage that has many health benefits. Peppermint is a hybrid of water mint and spearmint, and it has been used for centuries for its medicinal properties.

Peppermint tea is rich in antioxidants, which can help to protect the body against disease. The calming aroma of peppermint tea can also help to relieve stress and promote relaxation.

Best Life Takeaway

Staying hydrated is one of the best things you can do for yourself on your period. Drinking water might be counter-intuitive as you already feel bloated with water weight. But the more water you drink, the better you’ll feel.

If you’re dehydrated on your period, you’ll just end up feeling worse – low energy, headaches, muscle aches, and you guessed it, cramps! This is because there isn’t enough oxygen reaching your red blood cells and brain.

Tea is a great way to stay hydrated during painful periods. Not only does it contain water, but it also has electrolytes and other nutrients that can help ease menstrual cramps and actually make your period end faster. So next time you’re on your menstrual cycle or have painful cramps, reach for a cup of tea!