Do you suffer from chronic inflammation?
There is growing evidence that suggests anti-inflammatory tea can help treat chronic conditions. Here are the best teas for inflammation.
If you’re looking for a natural way to ease inflammation, these three teas are a great place to start. Each one has been shown to be effective at reducing inflammation and pain.
Learn more about these powerful anti-inflammatory teas!
What Is Inflammation?
Inflammation is the body's natural response to injury or infection. It's your immune system's way of clearing out the bad stuff and healing the tissue.
There are different types of inflammation, each with its own specific features. Acute inflammation is short-term and typically resolves itself once the injury or infection has been cleared. Chronic inflammation is long-term and doesn't always go away on its own. It can lead to a wide range of health problems, including heart disease, arthritis, and cancer.
Some things that can cause chronic inflammation include:
So, How Do We Choose The Best Tea For Inflammation?
You know that drinking tea is good for you, but which one should you choose if you want to fight inflammation?
It can be tough to figure out which tea is best for inflammation since there are so many different types. And it's hard to know which ones have the most anti-inflammatory properties.
We've done the hard work for you and have narrowed it down to three of the best teas for inflammation. Not only do they help limit cytokines and cyclooxygenase enzymes, but they also balance metabolic disorders.
Most people are familiar with ginger as a key ingredient in Asian cuisine. However, this powerful root has a long history of use as a medicinal herb. Traditional healers have used ginger to treat a variety of digestive issues, and modern science has confirmed its efficacy in this area.
Ginger is chock-full of phenolic compounds, including gingerols and shogaols, which have potent antioxidant properties. These compounds help to protect the gastrointestinal tract from inflammation, making ginger an effective treatment for conditions like colitis. In addition, ginger can help to relieve nausea and indigestion.
So next time you're feeling under the weather, reach for a cup of ginger tea instead of your usual stir-fry ingredients.
Stash Tea Lemon Ginger Herbal Tea
Stash Lemon Ginger | Best Life At Large
Stash is a company that is passionate about tea. They believe that tea should not only be flavorful, but should also take the drinker on a journey. Stash works to share the blessing of tea with their customers in every cup.
The company offers a variety of teas, including Lemon Ginger Tea. This particular tea is a calming combination of sunny citrus, tangy, and lingering ginger warmth. It is a perfect tea for those who need a pick-me-up or a moment of comfort.
Whether you are looking for a delicious cup of tea or an adventure for your taste buds, Stash has the perfect option for you. Comes with 100 tea bag in a box.
- GMO-Free Ingredients
- Tea bags are loaded with new foil wrappers for a wonderful flavor.
- Caffein Free and Fresh Pocket
- No Coffee Jitters
- Combines ginger's calming properties with earthy, zesty lemongrass.
Turmeric is a member of the ginger family, and has been used in herbal and ayurvedic medicine for centuries due to its many medicinal properties. Turmeric contains a compound known as curcumin, which has been shown to reduce inflammation and promote health and wellness.
Turmeric tea brews up a vibrant-orange gold color, and has recently seen a surge in popularity as more people become aware of its many benefits. Curcumin is the main active ingredient in turmeric, and it has powerful anti-inflammatory effects. It is also a very potent antioxidant. Curcuminoids are able to increase the production of antioxidant enzymes in the body, which scavenge harmful toxins known as free radicals.
Free radicals are unstable molecules that can damage cells, leading to inflammation. By reducing inflammation and scavenging free radicals, curcuminoids have the potential to protect cells from damage and promote health and wellness.
Traditional Medicinals Organic Turmeric
Traditional Medicinals Organic Turmeric | Better Life At Large
Traditional Medicinals organic turmeric is made of roots of the Curcuma longa plant. This perennial herb is part of the ginger family and has yellow flowers. The taste is earthy, warming, and savory with a hint of tea. Traditional Medicinals organic is caffeine-free and sold in boxes containing 16 sealed tea bags. Especially its meadowsweet is often used to make Europe Herbal Medicine.
These tea leaves of this tea are entirely farmed naturally without chemicals. And other herbs are also wild-collected herbs from ethical trading partnerships, seeking out medicinal-grade plants. When brewed for 5-10 minutes, it produces a golden color infusion.
Traditional Medicinals organic turmeric tea can be enjoyed hot or iced. It's light taste makes it easy to drink frequently throughout the day to help you reach the recommended daily intake of curcuminoids, which are natural compounds in turmeric root responsible for its color and many of its health benefits.
Curcuminoids have antioxidant, anti-inflammatory, and liver-supportive properties. I recommend Traditional Medicinals organic turmeric tea because not only does it have great benefits but it also tastes great too!
- 100% Organic
- Kosher & Caffeine Free
- Protects from diseases and support healthy digestion
Rooibos (Aspalathus Linearis) is an herbal tea that is native to the Cederberg region of South Africa. The name Rooibos comes from the Dutch word for "red bush." Rooibos is sometimes also called red tea or red bush tea. Rooibos has a need, full-bodied flavor similar to that of black tea, with a pleasant natural sweetness.
Unlike black and green teas, which are made from Camellia sinensis leaves, Rooibos is made from the Aspalathus Linearis shrub. Rooibos tea contains no caffeine and is naturally low in sugar. In recent years, Rooibos has become increasingly popular due to its benefits. Studies have shown that compounds in Rooibos can significantly reduce the symptoms of inflammation and oxidative stress.
Rooibos is also a good source of antioxidants and minerals, including iron, calcium, magnesium, and manganese. Due to its unique flavor, Rooibos tea is becoming more widely available in cafes and grocery stores around the world.
My Red Tea Organic Rooibos Tea
My Red Tea Organic Rooibos Tea | Good Life At Large
Rooibos, or "red bush" tea, is a South African herb that has been used for centuries as a daily cure-all. The leaves of the rooibos plant are rich in antioxidants and minerals, making it an excellent choice for those looking for a healthy tea option. Rooibos tea is also naturally caffeine-free, making it a great choice for those who are sensitive to caffeine or are looking for a soothing evening tea.
My Red Tea is a company run by a South African mom living in California, who grew up with rooibos as a daily cure. The company sources their rooibos herbs from the higher mountains, where the more rugged conditions give the herb a denser concentration of flavour.
This results in a more flavourful cup of tea that is also packed with more of the healthy stuff. So if you're looking for a healthy and delicious tea option, be sure to check out My Red Tea.
- Naturally caffeine-free, making it a great choice for those who are sensitive to caffeine or looking to cut down on their intake.
- Rich in Antioxidants and Minerals including iron, calcium, magnesium, and manganese.
- 10% of our profits support education and culture for rooibos farming community
Anti Inflammatory Tea FAQs:
Do all herbal teas considered Anti-Inflammation?
No, not all herbal teas are considered anti-inflammatory. While some herbs may have anti-inflammatory properties, other herbs may actually promote inflammation. Therefore, it really depends on the specific herbs used in the tea.
Some examples of anti-inflammatory herbs include ginger, turmeric, fennel tea, roobois and green tea (When it comes to green tea, loose tea is always preferable over bags). Sometimes, people will add these herbs to black or oolong tea to create an anti-inflammatory blend. Herbal teas that contain inflammatory promoting herbs should be avoided by those who are seeking an anti-inflammatory effect.
Can tea get rid of your Inflammation?
Yes, tea can help get rid of inflammation. Tea is high in antioxidants, which help fight off free radicals that can cause inflammation. Additionally, tea contains compounds called polyphenols, which have anti-inflammatory properties.
What is the fastest way to reduce inflammation?
There are several things you can do to help reduce inflammation throughout your body. One of the best things you can do is maintain a healthy lifestyle overall. This means eating a nutritious diet, exercising regularly, and getting enough sleep.
Certain foods can contribute to inflammation, so it’s important to avoid these as much as possible. Refined sugar, trans fats, and processed foods are all major offenders. Instead, focus on eating plenty of fruits, vegetables, whole grains, and healthy fats like olive oil and fish oil.
Also, be sure to stay properly hydrated by drinking plenty of water throughout the day.
Life At Large Takeaway
Tea is more than just a simple beverage. For centuries, it has been enjoyed for its healing properties and calming effect. Today, we know that tea is packed with health benefits, including the ability to fight inflammation. In fact, studies have shown that drinking tea can help to reduce the risk of chronic diseases like heart disease, stroke, and cancer.
So how does tea work its magic? The key lies in the plants, herbs, and spices that are used to make it. These ingredients are rich in antioxidants and other anti-inflammatory compounds that help to protect the body against damage. Green tea leaves, for example, contains high levels of a compound known as EGCG, which has been shown to reduce inflammation throughout the body. Similarly, rosehip tea is full of vitamin C, a powerful nutrient that helps to reduce inflammation and promote collagen production. And ginger tea contains gingerol, a compound with potent antioxidant and anti-inflammatory effects.
Did you know that Research has found that regular tea drinkers have lower risks of dementia and mild cognitive impairment. So next time you’re looking for a delicious and healthy way to fight inflammation, reach for a cup of tea. With so many varieties and flavors to choose from, it’s easy to find one that suits your tastes. From sweet and floral to earthy and spicy.