Want to keep your immune system strong?
A healthy immune system is key to keeping sickness at bay, especially during cold and flu season. And luckily, there are plenty of things you can do to support it—including drinking tea!
Tea is a delicious and easy way to give your immune system the boost it needs. In fact, there are many different types of tea that offer unique benefits for your health. So if you’re looking for an easy way to help your body fight off sickness, drink some tea!
Check out our list of the three best teas for immune system support and start drinking today!
How To Choose The Best Teas For Immune System?
When considering which teas to drink for immune system support, it's important to take a few factors into account. First, you'll want to make sure you're choosing teas that are rich in antioxidants.
These substances help protect cells from damage and can boost the immune system. Green and black teas are good choices since they both contain high levels of antioxidants.
Another important factor to consider is the caffeine content of the tea. Caffeine can have benefits for the immune system, but too much can also have negative effects.
So, if you're looking for an immunity-boosting tea, it's best to choose one that contains moderate amounts of caffeine.
So, here are the top immune boosting teas on our list!
Green Tea
Green tea is one of the best teas you can drink for your immune system. Green tea is loaded with polyphenols, a type of antioxidant found in plants, which is responsible for the immune-boosting impact of green tea.
Research has also shown that green tea promotes healthy blood flow in the body, which can help with memory and focus, plus potentially prevent illness.
Some of our favorite immune-boosting green teas include Traditional Medicinals Organic Echinacea Plus Tea, Yogi Tea Green Tea Blueberry Slim Life, and Twinings Pure Green Tea. These teas are all great options for those looking to boost their immune system through green tea consumption.
Green tea is not just for sipping hot anymore! You can now find green tea in all sorts of delicious cold drinks as well. One popular recipe is green tea lemonade, which combines the refreshing taste of green tea with the tart sweetness of lemon. If you're feeling adventurous, you can also try making a green tea smoothie. You can also check all recipes food group for a great recipes for green tea.
Yogi Green Tea Super Antioxidants
Green tea has been used for centuries in Asia for its many health benefits, and recent scientific research has confirmed its efficacy. Green tea is rich in antioxidants, which help to protect cells from damage and support a healthy immune system. In addition, green tea has been shown to boost metabolism and promote weight loss.
Yogi Green Tea Pure Green Decaf is a delicious way to enjoy all the benefits of green tea without caffeine. The organic leaves are carefully selected and decaffeinated using a natural process that preserves their flavor and antioxidant content. Enjoy Yogi Green Tea Pure Green Decaf any time of day for a delicious way to support overall health.
Rishi Organic Green Tea
The ingredients in Rishi Tea's Immune Support blend are traditionally used to help reduce the duration and severity of colds and flus. Andrographis, for example, is an Ayurvedic herb that has been shown in studies to help shorten the duration of upper respiratory infections. Elderberry has also been studied for its ability to help reduce the severity and duration of cold and flu symptoms.
The blend also contains ginger, which has potent anti-inflammatory properties, and turmeric, which is a powerful antioxidant. Additionally, the blend is naturally caffeine-free, making it a great choice for those who are looking to avoid caffeine but still want the benefits of a robust immune-supporting tea. With its unique blend of herbs, Rishi Tea's Immune Support tea is an effective way to help boost your immune system.
Twinings Superblends Immune Support + Vitamin C
If you're looking for a delicious way to support your immune system, Twinings Superblends Immune Support + Vitamin C is a great option. This blend is made with a combination of herbs and spices that are traditionally known for their immune-supporting properties, plus the added benefits of Vitamin C.
The best part is that the Vitamin C doesn't add any extra sweetness or flavoring to the tea, so you can enjoy the great taste of Twinings Superblends without any extra fuss. Whether you're looking to prevent sickness or just wanting to give your immune system a boost, this tea is a great way to do it. So why not give it a try? Your cup (and your immune system) will thank you!
Elderberry Tea
If you're looking for a natural way to boost your Immune system and protect yourself from colds and flu, elderberries are a great option. These little berries are extremely high in antioxidants and are powerful anti-inflammatory. They have been shown to reduce the duration and severity of a cold.
Elderberries are also super high in fiber, meaning that they support your digestive system and gut health. You can find elderberry syrups and teas in most health food stores, or you can make your own at home. Give elderberries a try the next time you feel a cold coming on - you just might be surprised at how effective they are!
Numi Organic Elderberry Tea
Numi Organic Tea's Immune Support elderberry tea is a delicious and easy way to help support your immune system. Made with organic ingredients like elderberry, ginger, and echinacea, this tea is perfect for slipping on when you're feeling under the weather or just looking to boost your immune system.
Plus, it's great for this time of year when we all need to be extra vigilant about staying healthy. So next time you're looking for a delicious and nourishing tea to help support your health, reach for Numi Organic Tea's Immune Support elderberry tea. Your body will thank you!
Organic Elderberry Tea Bags
Organic elderberry tea bags boast a host of health benefits that have been enjoyed for centuries. For example, proponents claim that the antioxidants present in elderberries can help to boost the immune system, cleanse the body, improve vision, and speed up metabolism. Additionally, some believe that elderberry tea can help to increase respiratory health, lower inflammation and protect against chronic disease.
Furthermore, many people believe that elderberry tea can aid in the healing process, stimulate digestion and eliminate chronic pain. While more research is needed to confirm these claims, there is no doubt that organic elderberry tea bags offer a variety of potential health benefits.
Traditional Medicinals Organic Echinacea Plus Elderberry
When it comes to boosting the immune system, there are many different options available. But if you're looking for a delicious and refreshing way to fight off sickness, then organic Echinacea Plus Elderberry tea is a great choice. This tea combines the benefits of echinacea and elderberry to help support the immune system.
The echinacea in the tea helps to stimulate the body's natural defenses, while the elderberry provides antioxidants that can help to protect cells from damage. In addition, the sweet, tart flavor and fresh berry notes make this tea irresistible. So if you're looking for a delicious way to boost your immune system, organic Echinacea Plus Elderberry tea is a great option.
Echinacea Tea
Echinacea, also known as the purple coneflower, is a popular herb that is often used to fight off colds and flu. The active compounds in echinacea are antimicrobial, which means they can help to kill off harmful bacteria and viruses. Echinacea is also a rich source of antioxidants and anti-inflammatories, which can help to promote healing.
When brewed as tea, echinacea has a slightly floral taste with a tingling sensation on the tongue. This immune-boosting herb pairs well with other medicinal herbs such as ginger, peppermint, and lemongrass. Many compounds in echinacea tea are antimicrobial, which is why it's so often used in herbal medicine to fight off colds, flu, and other illnesses. Whether you're looking to ward off illness or speed up the healing process, echinacea tea is a great choice.
Yogi Tea - Echinacea Immune Support
One of the best things you can do for your immune system is to keep your body well-hydrated, and there's no better way to do that than with a delicious cup of Yogi Tea. Echinacea Immune Support Tea is made with a blend of herbs that have been traditionally used to support respiratory health, making it a perfect choice for the colder months when respiratory infections are more common.
Echinacea is one of the most popular herbs for supporting immune function, and combined it with licorice root, ginger, and other warming spices to create a tea that not only tastes great but will also help you stay healthy all winter long. Whether you're looking to prevent getting sick or want to recover more quickly if you do get sick, Yogi Tea is here to help.
Buddha's Herbs Premium Organic Echinacea
The Buddha's Herbs premium tea is a perfect way to improve your immunity and enjoy a delicious cup of tea. The organic Echinacea, Turmeric, Ginger, and Lemongrass are picked from the wild Baltic forest and blended together to create a zesty tea with a citrus scent.
The addition of Zinc helps to improve your immunity, and the organic ingredients make this tea a healthy choice for anyone looking for a delicious way to improve their health. Whether you're fighting off a cold or just looking for a way to relax, Buddha's Herbs premium tea is a perfect choice.
Traditional Medicinals Organic Echinacea Plus Tea
Organic Echinacea from Traditional Medicinals is a great way to support your immune system. Their laboratory studies have shown that it significantly produces and activates immune cells. This unique blend of sweet, fruity, and slightly bitter herbal tastes features a characteristic tingle on your tongue caused by the alkylamides in echinacea.
These alkylamides are one of the important indicators of quality. So, when you're looking for a great organic echinacea supplement, be sure to choose one that has these alkylamides. You'll be supporting your immune system* while also enjoying a delicious, unique herbal blend.
Immune Boosting Tea FAQs
How to boost your immune system using tea?
There are many different types of tea that can boost the immune system. Anything that has high in antioxidants, can help protect your body against free radicals. Green tea is a good choice, as it contains polyphenols and EGCG, both of which have been shown to boost the immune system.
What is the best tea for colds and flu?
There is no one specific tea that is guaranteed to cure colds and flu, but there are certain types of tea that can help ease symptoms and shorten the duration of illness. Many types of tea also have antiviral and antibacterial properties that can help to prevent you from getting sick.
What is the healthiest kind of tea?
There is a lot of debate surrounding what the healthiest kind of tea is, but there are a few varieties that tend to stand out. Green tea is one of the most popular types of healthy tea, and for good reason. Numerous studies have shown that green tea can have benefits for everything from heart health to brain function. Other teas that are often lauded for their health properties and known as popular herbal tea include turmeric tea, white tea, oolong tea, ginger tea, black tea, and herbal teas.
How does tea help support healthy immune function?
including immune system support. Tea contains antioxidants that can help to protect our cells from damage, and it also contains compounds like catechins and flavonoids that can help to reduce inflammation.
In addition, drinking tea has been shown to increase the production of infection-fighting cells in the body, giving our immune systems a boost. One of the popular superfoods today that you should try is goji berry tea a traditional drink in Korea and china. So next time you're feeling under the weather, try reaching for a cup of tea instead of medication - your body will thank you!
Best Life Takeaway
Tea is one of the most popular beverages in the world, and it has been consumed for centuries. Though its exact origins are unknown, tea is thought to have originated in China, and it quickly spread throughout Asia and beyond. Today, there are many different types of tea available, each with its own unique flavor and health benefits.
Some research suggests that drinking tea may provide numerous health benefits, including improved heart health and reduced cancer risk. In addition, certain types of teas – such as green tea – are rich in antioxidants and other compounds that may help boost immunity. Whether you enjoy a cup of Edelberry or a refreshing cup of green tea, drinking tea is a delicious way to improve your health.
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